PLato??? (Pic's)

[kallmenelly]

so i changed me protien from a gainer to normal Optimum (witch is high in protien) and sence i did that im droping weight im now 163lbs dose this mean im loosing muscle? i mean im still doing my same routine and weight in the gym but i do look kinda smaller im thinking.

[M302_Imola]

so i changed me protien from a gainer to normal Optimum (witch is high in protien) and sence i did that im droping weight im now 163lbs dose this mean im loosing muscle? i mean im still doing my same routine and weight in the gym but i do look kinda smaller im thinking.

less cals = less muscle