Anavar only cycle in Australia.

[Mr.Rose]

Oh, work out your BMR and TDEE. Use online calculators to give you an average guess. They are usually like 30% +/- off your actual, but hey saves spending $1000 to get it done professionally.

[sicr1000]

Oh, work out your BMR and TDEE. Use online calculators to give you an average guess. They are usually like 30% +/- off your actual, but hey saves spending $1000 to get it done professionally.

Yea i used a BMR calculator and im down about 500calories, i guess i just need to eat a shitload more.