First cycle- test enanthate + dbol

[Hard.On]

diet looks roughly like this.

1) oats, egg whites and eggs 30g whey isolate
2) pwo shake- 50g whey isolate, about 70g dextrose
3) 1 cup basmati rice, 250-300g chicken breast
4) pasta, 200-250g chicken breast
5) 200grams tuna
6) 300g steak
7) 30g whey + 30gcasien + 2tbl spoons peanut butter

its sometimes a little different because i sometimes eat salmon and cottage cheese. but it roughly looks like this

i also take fish oil, flaxeed oil and a multi vitamin

Your diet is pretty good for someone your size,
If you keep with this, you will gain some more size over the next couple months naturally.

Some will complain that you are substituting with too many protien shakes,
however 30g of protien is 30g of protein any way you look at it

[**TOP**]

your diet is pretty good for someone your size, how could you come about this when you have no info on the calories or quantity he is taking in?
If you keep with this, you will gain some more size over the next couple months naturally.

Some will complain that you are substituting with too many protien shakes,
[u]however 30g of protien is 30g of protein any way you look at it i disagree.[/u]

~top