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Thread: Anyone who can help me setting up a diet programme?

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  1. #1
    Join Date
    Feb 2009
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    Quote Originally Posted by NotThatBig1 View Post
    lets say the meals, as of that diet, is like this;

    meal 1 08:00
    meal 2 10:00
    meal 3 12:00
    meal 4 14:00
    meal 5 16:00
    workout 17-18
    meal 6 18:30
    meal 7 20:00
    meal 8 22:00
    meal 9 23:30 before bed

    I do not know my BF now, as I have not measured it for a long time. The steriods are for diet purpose, diet as well as gaining. Thats what primo and winstrol does, however, some test most be added for the benefit of my phsycic. Having pms all cycle is no fun :P

    And what a normal day for me eating would be;



    then you have the snacks like one bag of chips in the weekend etc
    still need macros for each meal--i know it will take some time to put it all together but u gotta do it if u want this to work---guess high on the bf% and figure ur tdee otherwise we are spinning our wheels---

    i dpnt know anything about primo---but winny aint gonna do nothin but make ur joints hurt--imo u need to b less than 10% bf if u wanna see a diff in the mirror with winny---u could get real bad sides if u got a high bf%---but if ur gonna do it, do it---ur a grown man----post up ur diet with all macros--and get tdee

  2. #2
    Quote Originally Posted by mg1228 View Post
    still need macros for each meal--i know it will take some time to put it all together but u gotta do it if u want this to work---guess high on the bf% and figure ur tdee otherwise we are spinning our wheels---

    i dpnt know anything about primo---but winny aint gonna do nothin but make ur joints hurt--imo u need to b less than 10% bf if u wanna see a diff in the mirror with winny---u could get real bad sides if u got a high bf%---but if ur gonna do it, do it---ur a grown man----post up ur diet with all macros--and get tdee
    Ok, I think we missunderstand each other here. Currently I am not on a diet, so what I want to figure out is what kinda diet I want to go on in a couple of weeks. I can find out my bf I think. But what I eat is so inconsistense that it would not matters. Like one day, one sandwich, chokolate, tacos and nothing more, second day meatloaf, three sandwiches, some fruit and nuts, next day beef with baked potatos, serial, sandwich etc. So its really more up to how much calories I need, how much % fat, how much % protiene etc.

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