Second cycle with PICS

[bjpennnn]

whats with the two names?

[ranging2]

stop writing in shitz thread you imposter!

lmfao smart arse

why cover the face in your avatar and then put up pics of you in your threads?...
just a question

ive only got one pic with ym face showing, and im wearing sunnies so its not that revealing, i still dotn think anyone would be able to identify me unless they knew me

i show enough so that people i know can recognise me, but anyone who doesnt will not know what i really look like, last thing i need is some random in the street going 'hey are you ranging?'

whats with the two names?

my other accounts not working, i have a ruff idea why but im waiting for admin to get bak to me, atm he seems to be taking his time


anyways today was an easy day

trained biceps only

bodyweight 104.7kg

workout
8 sets alternating hammer curls across chest

i had to do only this exercise because it hurts my wristys to do any normal curling motion, so i have to be careful

Strength gains
4 reps 30kg each arm alternating curl

i actually really liked this exercise and think ill be doing it more often since im able to curl so much using this exercise

usually a 25kg dumbell gives me issues, especially my wrists, but this exercise is really great

[ranging2]

OKAY admin still HASNT gotten back to my on my other account issue

so this is frustrating

owell give it time i guess

anyways today was ANOTHER great day

bodyweight 105.6kg YESSSSs

Trained chest, calves, and some biceps

workout

3 drop sets incline bench press
8 sets upright machine chest press
3 sets one legged standing calve raises
3 sets cross body alternating dumbell curls

Strength gains
incline bench press 150kg 1 rep YESSSSS
machine upright chest press 167kg 3 reps
one legged standing calve raises 165kg 6 reps
cross body alternating dumbell curls 32kg 4 reps each arm

Very happy with todays results, my triceps were still a little sore so i was worried it would hinder my chest workout today, but it didnt

considering i trained very early this morning, i know im always my weakest at this time during the day, so i know my strength is a little higher then this

so really looking forward to next weeks chest workout

been wanting some strength gains on the bench press (like todays) since my wrist injury is killing me, plus my shoulders are starting to play up again

here are some progress pics

im starting to think i might be posting to many progress pics, if anyone wants me to stop posting them for awhile just say so