Donair.... How bad??

[stokedv]

Bro its like a double whopper maybe even worse depending on the size... Im from Edm aswell I know donairs are the best thing here.. but not if your cutting.. stats? age? whats the diet plan looking like?

[Bertuzzi]

Bro its like a double whopper maybe even worse depending on the size... Im from Edm aswell I know donairs are the best thing here.. but not if your cutting.. stats? age? whats the diet plan looking like?

LOL... I don't think they're that bad.... I've looked up the nutrional values on multiple sites and they don't seem anywhere near a double whopper... but I know where you're coming from.

I'm 26 6'1 204lbs last night and 202lbs this morning. I am at 16% BF and want to get down to 14% before starting my cycle. As for diet it is pretty boring and same usually the same everyday. Special K with ALL Bran buds in the morning, Preotein shake at about 11am 1 and a half chicken breast at 1pm cut up vegetables at 3pm 1.5 to 2 cups of 1% cottage cheese at 5pm then 8 egg whites and 2 whole eggs scrambled with 1 piece of whole wheat toast at 7pm. Then I will sometimes snack on some beef jerky 2 hours before bed time.... diet doesn't change much sometimes I sub some stuff for tuna or opt out on the eggs and got with a chicken pita.... depends.

[stokedv]

LOL... I don't think they're that bad.... I've looked up the nutrional values on multiple sites and they don't seem anywhere near a double whopper... but I know where you're coming from.

I'm 26 6'1 204lbs last night and 202lbs this morning. I am at 16% BF and want to get down to 14% before starting my cycle. As for diet it is pretty boring and same usually the same everyday. Special K with ALL Bran buds in the morning, Preotein shake at about 11am 1 and a half chicken breast at 1pm cut up vegetables at 3pm 1.5 to 2 cups of 1% cottage cheese at 5pm then 8 egg whites and 2 whole eggs scrambled with 1 piece of whole wheat toast at 7pm. Then I will sometimes snack on some beef jerky 2 hours before bed time.... diet doesn't change much sometimes I sub some stuff for tuna or opt out on the eggs and got with a chicken pita.... depends.

The meat that they use in donair seems dry and good but its SPAM bro.. all nice and greasy.. u dont wanna know what its made of.. they say 100% canadian beef but WHAT PARTS OF THE ANIMAL is what you dont wanna know bro theres about 300-350gr of that beautiful meat, cheeze, white steamed pitabread that is simple carbs and either you choose sweet or garlic sauce both have sugar, and calories are boom .. they put veg but only like 3 peaces of tomato and some onions.. it's an AWEFUL mix if you cut bro.. carb/pro/fat/sugar/shiet mix.. do a donair on a saturday occasion in a restaurant it will be so much better made, with better ingredients, and at an appropriate timing for carboload/cheat meal..

And if you put a bit more work into calculating and timing your meals you will get better results and much faster brotha.. You from Edm born n raised?