tboney,
I have been on that part of the site, and have talked to several guys. One person in particular helped put me on a diet. I started at around 207 and I am now down to 202. I am obviously doing something right. My cardio is still minimal, but I am lifting on a daily bases and every two days or so I go for a jog or a nice walk.
I guess I am only here to understand the concept behind the cutting cycle using test.