first cycle with diet

[DV2000]

a Large Red Potatoe has 266 calories 4 sugars and 58 carbs. i could prolly do a medium reg potatoe which has 34 carbs, 2.5 sugars and 154 calories. very similar to the sweet potatoes without the sugar. Is this a better choice for me.

[mg1228]

a Large Red Potatoe has 266 calories 4 sugars and 58 carbs. i could prolly do a medium reg potatoe which has 34 carbs, 2.5 sugars and 154 calories. very similar to the sweet potatoes without the sugar. Is this a better choice for me.

i know new potatoes are better that white---but i would still do sweet---or maybe oats if u like em so much----just cause a carb sorce dont have sugar dont mean it aint a fast carb--keep that in mind

[DV2000]

i think i'm going to do limit it to 1 sweet potato a day to limit the sugars a little and then fill in with the oats since i do like them. I'll post some results after i start the cycle hopefully i can help others out in the same boat. Thanks for the feedback man, my buddy said you are the diet guru and i see why. He was already in good shape but once he made the few changes you gave him he was like ripped - amazing what a tuned in diet will do for the body.