Need diet tweaking again...

[caffeine_menace]

Would homemade hummus be a good food to add to one of my meals with a serving of lean protein??

1/2 cup mashed chick peas-110 cals/ 1g fat/ 18g carb/ 6g pro
1 tbsp olive oil- 120 / 14g / 0g / 0g
2 tsp garlic 10 / 0g / 2g / 0g
2 tbsp lemon juice 0 / 0g / 0g / 0g

Total 240 cals/ 15g fat/ 20g carb/ 6g pro

I also just got like 10 sweet potato's boiled up 4 of them and mashed them and added some cinnamon to them...The serving to this is 7oz, 180 cals/ 0g fat/ 41g carb/ 4g pro right?
Also got like 50 cans of bumble bee tune was on sale for .35 cents a can...So im going to be hitting up the recipe section to get more tuna meals....

[mg1228]

Would homemade hummus be a good food to add to one of my meals with a serving of lean protein??

1/2 cup mashed chick peas-110 cals/ 1g fat/ 18g carb/ 6g pro
1 tbsp olive oil- 120 / 14g / 0g / 0g
2 tsp garlic 10 / 0g / 2g / 0g
2 tbsp lemon juice 0 / 0g / 0g / 0g

Total 240 cals/ 15g fat/ 20g carb/ 6g pro

I also just got like 10 sweet potato's boiled up 4 of them and mashed them and added some cinnamon to them...The serving to this is 7oz, 180 cals/ 0g fat/ 41g carb/ 4g pro right?
Also got like 50 cans of bumble bee tune was on sale for .35 cents a can...So im going to be hitting up the recipe section to get more tuna meals....

dont really know what hummus is but have read that alot of guys eat it and thats is good for u

sounds about right on the sweet potatoes

[caffeine_menace]

My monday meal. Hope its looking better...I think im getting the hang of this...



7:00-7:30am
1egg, 2 egg whites
1/2 cup oats/water
1 scoop whey,AAKG 3000mg/water I'll be subing this for more eggs on other days
acetyl l-carnitine hci 1cap 500mg
fish oil 2 caps 2400mg
multivitamin 1 cap
tribulus extract 1 cap 625mg
CLEN 150mcg's
48g pro/ 14g fat/ 350 cal/ 31g carbs

8:45 am
lifting
cardio 30 min(maintain a 125-135 heart rate and machine says 380 cal burned)


10:45-11:00am
2 scoops whey protein in water
bcaa's powder 5000mg
3/4 cup oats
cinnamon
59.5g pro/ 8.5g fat/ 505 cal/ 50.5g carbs

12:00pm
4oz can chicken breast
Home made Hummus(1/2 cup mashed chick peas,1tbsp olive oil,2tsp garlic,lemon juice)
26g pro/ 17g fat/ 340 cal/ 20g carbs

2:00pm
1 can chunky light tuna/mustard
3/4 cup prepared brown rice
25g pro/ 3g fat/ 250 cal/ 34g carbs

4:00pm
4oz can chicken breast
sweet potato
24g pro/ 2g fat/ 280 cal/ 41g carbs


6:00-7:00 pm
8oz baked chicken breast would it be good to add 1tbsp of olive oil here?
2 servings cauliflower
2 servings spinach
48g pro/ 5g fat/ 284 cal/ 10g carbs

8:30-9:00
1/2 cup cottage cheese will be subing this on some days with the casein shake as soon as i get it
2 tbsp peanut butter
22g pro/ 16g fat/ 290 cal/ 11 carbs

pro=252.50
fat=65.5
cal=2299
carbs=197.5


Also how is this for a complex carb or is it to high in carbs, saw in the market yesterday? Just looking for other foods to add to my list that i enjoy...
7oz Cassava(yuca root) 3g pro/ 1g fat/ 330 cal/ 78 carbs

[caffeine_menace]

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