Begginner Suggestions on Test-Prop

[Damienm05]

You're physically ready for sure. I know nothing about test-p but you should post your diet in that section.

[BigDogStatus]

You're physically ready for sure. I know nothing about test-p but you should post your diet in that section.

As far as the diet goes, I'm trying to gain mass right now. Im trying to keep it a clean high calorie diet to build some lean mass.

Student so my schedule is wack sometimes

Meal 1 (1030 AM) - 6 egg whites 3 yokes, cup and 1/2 of oatmeal or 3 pieces of hole-grain toast, 1/2 cup of granola with yogurt and fruit, cup of whole milk
Meal 2 (2 PM)- 2 chicken breasts, cup of broccoli or grean beans, pasta or 2 cups rice, milk or water
Meal 3 (4 PM)- Protein Shake (Whey 20 grams per serving w/milk)
Workout (5 PM)
Meal 4 (After Workout)- Chocolate Milk or Protein Shake
Meal 5 (8 PM)- 2 chicken Breasts, greens or salads, pastas or rice
Meal 6 (10 PM)- Subway 12 inch chicken breast sub loaded with (veggies)
Meal 7 (12 PM)- Protein Shake