Is this ok?

[C_Bino]

Well im cutting rite now. So PWO I just have some whey then an hour later i'll have a pro/fat meal. I dont like taking in carbs pwo or later in the day.

Ya, you dont need carbs after workout. But Peanut butter and whey?

Get either solid food or do some BCAA's directly after workout. 30min later have whey and fish oil and an hour later a real pro/fat meal with a better fat source than PB.

[mg1228]

Ya, you dont need carbs after workout. But Peanut butter and whey?

Get either solid food or do some BCAA's directly after workout. 30min later have whey and fish oil and an hour later a real pro/fat meal with a better fat source than PB.

i think he only did that cause it was 1:30 am when he got done working out

btw thanks for ur post on reversing gyno---came in real handy a year ago

[Just2Big]

C Bino. Can you explain why mixing to differnt protein sources together is not a good idea. I have read a lot of people mix isulate and casen all the time as there shakes. I cant think of any harm it would do and they would be digested at differnt times any way, right? Let me know.