Lower back pump and spasm help?

[Dukkit]

3g of taurine, plenty of water, potassium, and calcium (tums). Using a heating pad on the problem area pwo helps as well.

exactly what i use. works well

[M302_Imola]

exactly what i use. works well

Yep lb pumps are the worst! I remember when I was suffering from these even when on taurine and someone suggested tums...I thought how the hell is Tums going to help (being nieve) but those mf'ers did help!