**Critique My 16 Week 'Get Ripped Diet'**

[Damienm05]

and just cut out carbs from my post workout meal.

I haven't thought about it until just now but that's when I really started noticing a change in the mirror. Back in the day, I always bought into PWO carbs being a must when cutting or otherwise. Definitely some good info to the contrary on here and personally, I responded great.

[AndriodLee]

what are your weight loss goals?

[baseline_9]

what are your weight loss goals?

1. Maintain as much muscle mass as possible

2. Want to diet for 12-16 weeks and loose as much fat as possible while maintaining as much muscle mass as i can. Would like to get down to 8% BF really.

I wanna get lean and then try and verry slowly gain clean weight while maintaing 'good shape' ie. below 10% BF.

I think i need to loose about 14 Lbs of fat to stand around 8% BF, hopefully i wont loose too much muscle mass in the process.

I will be aiming to loose one Lb a week. If i loose more, calories will be increased to slow weight loss


I dont set goals like 'I wana loose 2 Lb a week for 12 weeks n then ill be 8% BF', i dont think it works like that. I would rather do the best i can and see what i can actually do, thing will need to be adjusted through out anyway.

[baseline_9]

I haven't thought about it until just now but that's when I really started noticing a change in the mirror. Back in the day, I always bought into PWO carbs being a must when cutting or otherwise. Definitely some good info to the contrary on here and personally, I responded great.

TWIST, DAMIEN

we are talking about cutting carbs post CV here rite.

Not post Resistance Training

What if im weight training, then doing 45 min cardio?

I would probably have 48g protien from whey and 30g carbs from Oats after finnishing the CV.



I am planning on doing CV Post work out for the first 4 weeks

Then after 4 weeks I will add 45 mins Morning CV up to 5 x Per Week as well as the Post workout CV.

I will take no carbs after the Morning CV but im Planning on taking in around 30g after my Post Workout Cardio session.