12 week cutting cycle/diet

[determined1978]

Is canned chicken OK instead of the tuna? Don't really like tuna, I didn't know if it would have too much sodium in it.

[mg1228]

Is canned chicken OK instead of the tuna? Don't really like tuna, I didn't know if it would have too much sodium in it.

idk what canned chicken is---just do a different lean protein--beef,chicken breast, turkey breast, fish---just dont do a shake--ur body has to work harder to digest real food and the nutrients are better obviously

[determined1978]

What do u think bf% is? Is 12 weeks of this diet/ass cycle,enough to get me n the single digits?

[determined1978]

Realistically what should I expect?

[mg1228]

What do u think bf% is? Is 12 weeks of this diet/ass cycle,enough to get me n the single digits?

yes if u stick to it---but we still havent got ur diet straight yet---u need to recheck macros and make the changes i suggested then put up the new numbers

[determined1978]

ok ill work on that this weekend, thanks again for ur help. how does my workout look? I got some arimidex, liquid form, should I run .5 mg, eod, or ed, for sides, or use something else/

[determined1978]

could u also give me the best ab routine for getting those abs a little thicker? I currently do crunch machine, decline crunches with a 35lb plate behind the head, leg raises, and side lunges.

[mg1228]

could u also give me the best ab routine for getting those abs a little thicker? I currently do crunch machine, decline crunches with a 35lb plate behind the head, leg raises, and side lunges.

honestly--i dont even do abs

just keep the l-dex on hand in case u need it---or u could run it at .125mg ed