Steroid Advice Due to Age

[stephenw]

yeh i appreciate the advice its exactly what i was after no matter which way it went,t hats why i asked about legal supplements and think that can possibly help me gain a few more lbs

[marcus300]

yeh i appreciate the advice its exactly what i was after no matter which way it went,t hats why i asked about legal supplements and think that can possibly help me gain a few more lbs

All you need is quality food, get up earlier fit more meals in and increase your calories, change your training program around and eat eat eat you will put alot more lbs on, best of luck

[AlphaGenetics]

All you need is quality food, get up earlier fit more meals in and increase your calories, change your training program around and eat eat eat you will put alot more lbs on, best of luck

Listen to him, your lucky hes answered your post, his knowledge is very important to this board. I read all his posts. Learned alot from him.