Originally Posted by
SportbikeBob
I'm 6" 192lbs 11% bf
Starting my first cycle on Monday of test and dbol for kick start. Want to avoid bloat and stay on the lean side.
I lift hard 3 days a week (gonna try 4 days a week) and cardio 2 times a week for 15-30 min.
I hit a wall naturally and now it takes forever to gain size and strength. So I guess I would be happy with 5-10 lbs of solid muscle gain. Aside from the water/fat weight of course.
I will be doing 300mg a week for 10 weeks of Pentradex 300 and stacking 40mg dbol for the first 4 weeks. (or should I do 20mg over a longer period?)
Then I will be doing the 40/20/20 nolva PCT 21 days after last pin.
So using the Harris Benedict Formula I got 3160 calories.
Meal #1
7-11 Turkey&swiss sub-300/7/39/22
Banana-200/1/51/2
1 pint bottle Low fat Chocolate milk (Lehigh Valley)-240/5/60/16
1 cup coffee little sugar/cream-90/6/8/1
Meal #2
Fish oil
Monster milk-320/9/14/45 (sip on till meal #3)
1 serving teriyaki beef jerky (Jack Links)-80/1/5/14
Meal #3
Chipotle extra chicken bowl w/corn,lettus,rice-600/19/40/68
Meal #4 Pre workout
6oz skinless chicken brest-220/2.5/0/50
1 sweet potato-212/6/37/3.6
Meal #5 Post workout
Monster Milk-320/9/14/45 (drink all at once)
Snickers bar-271/13.6/34.5/4.3
Meal #6
Flaxseed oil
1 can of tuna in water- 220/5/0/41
Total:
Cal/fat/carbs/protein
3073/84.1/302.5/311.9
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