How should i train during pct?

[elfin1mf]

I think it is dumb to believe you are losing muscle in the week after you stop a cycle. It is not possible to lose muscle taht fast. Everyone will lose weight for the first week after they come off, this is not muscle mass, that would not make sense. Do not overeat it is retarded. Yes, decrease the intensity of workouts for the first week after you come off, but then when you feel ok again go right back to training just as hard if not harder!

[mg1228]

I think it is dumb to believe you are losing muscle in the week after you stop a cycle. It is not possible to lose muscle taht fast. Everyone will lose weight for the first week after they come off, this is not muscle mass, that would not make sense. Do not overeat it is retarded. Yes, decrease the intensity of workouts for the first week after you come off, but then when you feel ok again go right back to training just as hard if not harder!

not in the week u come off---but in the time ur body is not producing its own test---therefore u eat 200-300 cals over tdee to ensure the gains u made have the nutrients they need or u will def lose them---give it a try ur way

[elfin1mf]

not in the week u come off---but in the time ur body is not producing its own test---therefore u eat 200-300 cals over tdee to ensure the gains u made have the nutrients they need or u will def lose them---give it a try ur way

My way works for me, your way might work for you too, either way, I do not lose muscle, I do not know what the weight loss is, does not appear to be water (probably is though), but it is DEF not muscle. Overeating with that much estrogen in the system and no anabolic/androgenic hormones is a recipe for fat gain.

[mg1228]

My way works for me, your way might work for you too, either way, I do not lose muscle, I do not know what the weight loss is, does not appear to be water (probably is though), but it is DEF not muscle. Overeating with that much estrogen in the system and no anabolic/androgenic hormones is a recipe for fat gain.

im surely no expert on how to keep gains---but i wouldnt call 200-300 cals over tdee overeating really---u would have to keep it super clean though

where do you eat at during pct? and how many times have u kept your gains?