Originally Posted by
SlimJoe
right here goes!
08.00 1 Slice Wholemeal Toastdo oats instead
5 Egg Whites Scrambleddont egg whites have like 3-4 gr protein?check macros
Calories - 200
Carbs - 15.1g
Protein - 33.5g
Fats - 1.2g
10.30 1 Chicken Breast
Half A Cup Of Rice
Small Cup Of Veggies
Calories - 425
Carbs - 60g
Protein - 41g
Fats - 6.6g
12.00 1 Chicken Breasthow many oz?
Half Of Cup Of Rice
Small Cup Of Veggies
Calories - 425
Carbs - 60g
Protein - 41g
Fats - 6.6g
1.45 1 Tin Of Tuna
Banannadont do fruit--too much sugar when trying to cut--try 1/2 cup oats with water
Calories - 191
Carbs - 19g
Protein - 26.1
Fats - 0.77g
3.30 2 Scoop Protein Shakeso 1sc=10gr protein?-
Calories - 99
Carbs - 1.5g
Protein - 20g
Fats - 3.2g
5.00 - PRE WORKOUT
Half a Tub Cottage Cheesedrop this--do a complex carb
tin of tuna
Calories - 191
Carbs - 4.2g
Protein - 41.3g
Fats - 2.1g
6.00 Train
7.45 2 Scoop Protein Shakemake sure this is immediately pwo
Calories - 99
Carbs - 1.5g
Protein - 20g
Fats - 3.2g
8.20 1 Fillet Fishhow many oz?
1 Baked Potatodrop this and doa sweet potato instead--or other complex carb
Half a Cup Of Veggies
Calories - 411
Carbs - 50g
Protein - 53.1
Fats - 0.8
9.30 Caseine Protein Shake
Calories - 120
Carbs - 3g
Protein - 23g
Fats - 1g
TOTAL CALORIES - 2163
TOTAL CARBS - 211g
TOTAL PROTEIN - 299g
TOTAL FATS - 24.67g
I am no diet expert im looking for help i got weighed again today my 5th day in i got the urge lol ill put some pics up see how its going
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