
Originally Posted by
tylerrrman
Dude's right.
I'm not trying to bump an old arguement but if more then half of your protein is coming from shakes and not gaining jack from your fked up stomach, that's because you're not supposed to be taking in huge amounts of whey like that.
1 Shake mid-day is ok, but why use casein powder when you can get some cottage cheese fat free from the store and down a couple spoonfulls instead? That's like saying all processed food is better for you because it's a highly concentrated form of the original food. America is fat because of this method of thinking.