Quote Originally Posted by FireGuy1 View Post
You are severely undereating. Your breakfast basically consists of 70 grams of sugar and is void of protein. Meals 2 & 3 arent bad but you need about at least three more of them added in. Suggest heading to the diet forum and reading some stickies. I could write pages of advice but best you head there and get some basic knowledge first. I think you will find you performance on the mat will greatly improve as well with a proper diet.
I'm adding 4 egg whites and 2 whole eggs to breakfast. Adding a protein shake after workout and going to see how that goes. Do you think this will better fill the gaps you were referring to?