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Thread: Lift twice as much as the guys in the gym but im not half as big...wtf?!?

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03-05-2010, 03:37 AM #24
stevey_6t9

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RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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maybe your lifting to heavy, i believe muscle hypertrophy results from 6-12 reps and strength 1-6

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