test,tren,oral vs test deca for mass

[Ferdinand]

Example:

Meal 1: OZ/amount of what you eat = how much P/C/F - Calories

2 "

3 "

4 "

5 "

6 "

etc etc

= Total....

Then you have a structured diet... do that with everything you eat in the day and post it on diet section and get some feedback on it.

And just cause you have a high metabolism doesnt mean you dont have to keep track on your carbs and fats.

[fitguy]

Example:

Meal 1: OZ/amount of what you eat = how much P/C/F - Calories

2 "

3 "

4 "

5 "

6 "

etc etc

= Total....

Then you have a structured diet... do that with everything you eat in the day and post it on diet section and get some feedback on it.

And just cause you have a high metabolism doesnt mean you dont have to keep track on your carbs and fats.

i dont keep track of carbs and fats cause i dont gain fat and i am looking to gain mass even some fat gains is ok with me,i wrote everything in quantities except the lunch and dinner meals cause i dont eat the same food every day...i will be posting my pics soon enough in this thread