Critique MY diet (MG, Top*, or Fireguy please)

[C_Bino]

Pro/Carb/Fat/Cal
Meal One: 8 am (I am a horrible morning eater. This will be my most difficult area.)
7 Eggs (6 whites) 40/0/6/214 (will be adding Tobasco)
1/2 cup oats- 3/50/2/218
- 43/50/8/432

Add EFA's definitely in meal 1

Meal two: 10am
-1 Tuna can 22/0/1/97
-1tbs Flax seed oil 0/0/14/126
-1 Banana 1/27/0/105
-1 cup Brocolli 4/13/5/102
- 27/40/20/430

Change out flax for a better oil. Nut based oil's are better source for oil supply than fill in with fish oils for other fats. Also why 27g pro here yet 40g in first meal. With no amino acid pool you are better off keeping protein the same in each meal evenly spaced throughout the entire day.

Meal three: 12pm
-6oz Chicken breast 39/0/3/180
-8oz Sweet Potato 4/53/0/227
-1 cup Brocolli 4/13/5/102
- 47/66/8/509

Again add in at least some fish oil here. I just dont see the reasoning behind your meals really. You add in flax to another meal yet NOTHING to some meals??? Also, why the random jump in carbs? Are you dieting? 50g, then down to 40g now up above 60??? Dont see the logic.

Meal four: 3pm
-6oz Chicken breast 39/0/3/180
-2 slices bread (100% whole wheat) 7/23/2/140
-Mustard
- 46/23/5/320

EFA's? Bread?

Meal five: 5pm
-3 oz Atlantic Salmon 20.5/0/6/136
-1 cup Brown rice 4/33/1/150
- 20.5/33/7/286

Lowest amount of protein of any meal and low carbs also...before workout?

PreWorkout 7.30
-NO shotgun 20/0/0/81
- 20/0/0/81

PWO Shake 9ish
-10 oz Fat free milk 10/14/0/100
-MaxPro(willing to change) Protein 30/4/1/130
- 40/18/1/230

Well, I would never personally drink milk but ok. Why low carb now after training?

Meal six: 10pm
-3 oz Atlantic Salmon 20.5/0/6/136
-1 cup Brown rice 4/33/1/150
- Half an Avocado 2/8/15/120
- 26.5/41/22/406

Another flux in protein intake. Higher carbs now an hour after PWO? This just makes no sense in terms of bulking OR cutting imo.
Before bed:
-10 oz Fat free milk 10/14/0/100
-ON 100% Casein 24/4/1/120
- 34/18/1/220

Not sure on timing here, and this depends on your sleep schedule but I would be saving this shake for the middle of the night to feed your muscles and not just having a shake before bed unless its been 3-4 hours since your last meal. Also I would cut milk and DEFINITELY add EFA's.
TOTALS=
Pro-304g
Carb- 289g
Fat-70g
CALS= 2914 (Is this too low?)

All in all its not a terrible diet, you have the main idea of what foods to eat etc. But it seems very random with no thought as to what foods to eat at what times to most benefit your workouts and goals and maintain anabolism to a higher degree, or thermogenesis for that matter, if infact cutting is your goal.

If you want to have 7 meals per day and keep carbs around 290g I would lay it out like this...

1. 50g
2. 30g
3. 30g
4. 30g
5. 60g
WO
6. 75g
7. 15g

This doesnt have to be EXACTLY what you do but it will help sustain better BG values and energy throughout the day. Glycogen will also be better utilized in this fashion.

[Trippensee]

All in all its not a terrible diet, you have the main idea of what foods to eat etc. But it seems very random with no thought as to what foods to eat at what times to most benefit your workouts and goals and maintain anabolism to a higher degree, or thermogenesis for that matter, if infact cutting is your goal.

If you want to have 7 meals per day and keep carbs around 290g I would lay it out like this...

1. 50g
2. 30g
3. 30g
4. 30g
5. 60g
WO
6. 75g
7. 15g

This doesnt have to be EXACTLY what you do but it will help sustain better BG values and energy throughout the day. Glycogen will also be better utilized in this fashion.

BTW I appreciate you posting this and would like to converse with you about it more on AIM. If you ever see this feel free to message me (I'm always online). I'd like to learn more and pick your brain so to speak.

Thanks.