Day 3 on dbol afraid I may hurt myself lol

[Okinawa_Power]

u need to be careful---its ur joints and tendons u need to worry about

id like some expert advice on this too--my bench has skyrocketed in the last 4 weeks and monday after chest my shoulder was achin--and it still is somewhat---and im sure it is because of the weight---i use as strict a form as possible

Sounds like your using to narrow a grip on bench.....narrow grip focuses on tri's and front delts..........

[mg1228]

Sounds like your using to narrow a grip on bench.....narrow grip focuses on tri's and front delts..........

what grip would u reccomend---i go few inches outside shoulder width on each side

[B1gDaddy]

what grip would u reccomend---i go few inches outside shoulder width on each side

At my gym all the bench bars have a line marking where to place ur hands and that seems to be what everyone goes by there. Do ur bars not have any marks or is it not smart to use the suggested marks?