Help with fat loosing

[Wingman1]

im new at this i'd be happy to post my micros if i knew them, or how to figure thm out,, as for intensity i burn between 400 and 700 cals or so the machine says,,

[6ft5]

im new at this i'd be happy to post my micros if i knew them, or how to figure thm out,, as for intensity i burn between 400 and 700 cals or so the machine says,,

Its cool man, everyone is here to learn. Altho I'm not a guru. The real smart guys are around here someware. I try and help cuz they will want this to help you. Use the search button type in (BMR it will give u an example. Then figure out ur TDEE it will give u an example.) That's a start.. don't loose it those are your numbers, read about it. This is what u would base a diet off of. Then look up macros, it is sumthing like pro/carb/fat ect. Its a start. Look up example diets try and construct one. 5 or 6 meals w a post workout shake. Ect.. Work on that then post it in the diet section. Then hopefully a guru will come along and help u tweek it. I can olny speak about my exp. Those dudes do it for a living. Best luck, keep up the good work!