diet q's maybe fireguy can help

[americanoak]

so if i up my cals above 2000 with same ratios, but up cardio to that amount thatll do the trick? wouldnt i be losing a good amount of muscle doing cardio for that long 7 days a week? I am not on any cycles to help me out

[FireGuy]

so if i up my cals above 2000 with same ratios, but up cardio to that amount thatll do the trick? wouldnt i be losing a good amount of muscle doing cardio for that long 7 days a week? I am not on any cycles to help me out

I do 60 minutes per day 7 days a week (much more precontest), if you are eating through muscle from cardio its likely due to a poorly designed diet not the cardio.