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Thread: diet q's maybe fireguy can help

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  1. 03-06-2010, 09:37 AM #1
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    americanoak
    americanoak is offline Member
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    what kind of cardio do you do too?
    treadmill, eliptical, stairmaster..

    and is it intervals, low intensity, etc?
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  2. 03-06-2010, 02:41 PM #2
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Quote Originally Posted by americanoak View Post
    what kind of cardio do you do too?
    treadmill, eliptical, stairmaster..

    and is it intervals, low intensity, etc?
    I usually mix it up, dont like to spend more than 20 minutes on any one machine. My intensity is "moderate" with my HR between 125-145. This is a bit higher than I did in the past but I am finding it more effective without any catabolic affects.
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