You'll want to read this!

[Machdiesel]

Thanks a lot ronnie I was slowly comming to this conclusion glad you cleared it up for me. I think what I wAS KINDA deloading in my own way bye switching from the IRON MAN to a 5 day split and thats the strength I was seeing.

[Ronnie Rowland]

thanks a lot ronnie i was slowly comming to this conclusion glad you cleared it up for me. I think what i was kinda deloading in my own way bye switching from the iron man to a 5 day split and thats the strength i was seeing.

yes!