**My Diet Thread**

[bass]

you said you are about 15% BF and I am assuming you don’t want to put on BF, i would drop the rice/low GI carbs intake PWO and on. Only take them as your body needs them, maybe in the morning and pre WO.

[baseline_9]

8 oz chicken breast is like 6gr fat

Cheers MG, I didnt think the chicken macros were rite, i have amended fat's and cals now. Also added that chicken breast @ 22.00

you said you are about 15% BF and I am assuming you don’t want to put on BF, i would drop the rice/low GI carbs intake PWO and on. Only take them as your body needs them, maybe in the morning and pre WO.

That dont make much sense, but i get what you are trying to say, I think?

Im actually eating Basmati Rice which has a GI of 58, Brow Rice is only 50 and white rice is actually between 80 and 90.

Im going to keep the rice for now and use that as a change in the fucture if I plateau.

I have take the carbs out PPWO and changed for salad.

[Damienm05]

See bold but diet looks pretty good bro. See how you respond and adjust accordingly - you clearly have a good idea of how to eat.

The reason your fat macro is off is because I believe you need to specify "skinless" or "skin not eaten" on fitday. Otherwise, it assumed you're eating the skin, which would yield 50+g of fat per 40 oz.