relaxed and flex back pics 3weeks in

[mg1228]

thanks bro


4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions

this is prob a dumb question to most of u--but which of those exercises hits the middle of ur back--the muscle under ur traps?

on the close grip--underhand grip or overhand grip?

on ur pulldowns--down in front or behind neck?