It is better for a naturally small person to lift in shorter more intense sessions about 45 mins long, or should he just lift for about an hour like others?
Associate Member
It is better for a naturally small person to lift in shorter more intense sessions about 45 mins long, or should he just lift for about an hour like others?
Associate Member
Does no one have any info. on this???
Associate Member
Not the biggest world of difference between 45 and 60 minutes...
Senior Member
yeah I don't see the big difference.
You're a smaller guy, you use smaller weights, and you push them shorter distances, so why not work out in a shorter amount of time....
IDK what i'm talking about
Senior Member
As the earlier posters said, not much difference between an hour and 45 minutes. I was a very hardgaining ecto-morph in my teens and early 20's and what I was always told and read was to do alot of compound heavy movements (bench press, deadlifts, squats, pull ups) and to train hard and heavy but keep your workouts short and sweet. Get in, get it done, and get out.
Last edited by jbran23; 03-16-2010 at 04:01 PM.
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