Quote Originally Posted by ErectileTissue View Post
I was drinking 6 shakes a day during my first cycle. Yeah I put on a load of muscle but I got plump for the first time ever in my life (I've always been lean).

I'm on my second cycle now and I haven't got any Whey Protein at all, I thought I'd just use meat instead, but it didn't work out well. I reckon I'd be way bigger if I'd been wolfing back the shakes.

I know loads of people say you shouldn't have too many shakes but I haven't had any problems (other than getting plump of course).
Clearly you were consuming a ton of cals via shakes if you got plump. Calories dictate size gains more indicate anything in a meat v. protein shake debate!