I was wondering if i'm taking to many shakes i think most ppl say 2 is the limit right? I am eating 8 meals aday (smaller meals). But i drink whey protien for pre and post work out. And was thinking about adding casien protien befor bed... Bad idea?? or take one whey protien shake out and add another meal of chicken (im at like 3 chicken and rice meals as it is).

Also was thinking of getting protien bars case its getting hard carring food around with me or is that just like taking another shake?

I've had a pretty good diet for a while now but i'm about to start cyclen and i jsut want to get it as close to perfert as possible.