my test e dbol 1st cycle

[ty357]

It's your bicep tendon ty...I have the same pain currently. I didn't give it enough rest and now it's a persistent thing. Be sure to listen to your body, pain is it's way of telling you to back off. Mine has gotten to a point where pullups hurt like hell (although lat pulldowns aren't that bad for some reason). I feel it more on rows/curls.

I've started hitting bis with back and tris with chest to give bis a longer recovery time. It helps a little.

your right it was my bicep tendon

i would bump up the protien at leastt 300grams a day.

ok bj will do. thanks

ive always read 8-9 sets for arms--maybe some of the other guys can jump in here--imo u are overtraing at 16 sets each for bi and tris---i mean think about it--ur doin 15 sets for chest, alot bigger muscle

bump for advice

i will agree with that as well

[ty357]

damn i jab my left quad for the 1st time monday and once again im limping lol. been going back in forth with delts because i dont feel no where near the soreness as the quads. sex drive is getting crazy. this is the last week of the dbol and i have no acne. oh also i would like to know can one day can i splurge and eat some pizza a lil junk food. looking at the food im eating every day is driving me crazy lol?

[JasonT]

your right it was my bicep tendon

a good read if you have the time: http://www.eatmoveimprove.com/2009/08/on-tendonitis/

[ty357]

hell yea u can splurge one day a week imo

Thank you man. ive been dying for some pizza hut with garlic bread lol

splurdge u big beast...

im sending u a PM....

ok moose

a good read if you have the time: http://www.eatmoveimprove.com/2009/08/on-tendonitis/

excellent read bro thanks

[ty357]

a lil more pics. I could have posed better on the 1st pic and the 3rd pic i think the spread is wider than my previous back spread before.

[LiftedDuramax2007]

Jesus Ty, your back is a monster. I can only imagine where you will be at the end of your cycle.

What day are you on now? And are you feeling anything other than strength gains? Like something that tells yourself "yep its defintely kicking now"

[ty357]

Jesus Ty, your back is a monster. I can only imagine where you will be at the end of your cycle.

What day are you on now? And are you feeling anything other than strength gains? Like something that tells yourself "yep its defintely kicking now"

Thanks bro. yea strength is kicking in big time. i have more energy and i have more of a want to lift heavier. im currently on the last jab of the 4th week