my test e dbol 1st cycle

[ty357]

It's your bicep tendon ty...I have the same pain currently. I didn't give it enough rest and now it's a persistent thing. Be sure to listen to your body, pain is it's way of telling you to back off. Mine has gotten to a point where pullups hurt like hell (although lat pulldowns aren't that bad for some reason). I feel it more on rows/curls.

I've started hitting bis with back and tris with chest to give bis a longer recovery time. It helps a little.

your right it was my bicep tendon

i would bump up the protien at leastt 300grams a day.

ok bj will do. thanks

ive always read 8-9 sets for arms--maybe some of the other guys can jump in here--imo u are overtraing at 16 sets each for bi and tris---i mean think about it--ur doin 15 sets for chest, alot bigger muscle

bump for advice

i will agree with that as well