my test e dbol 1st cycle

[mg1228]

do us all a favor and take ur avi down, lol -- everytime i see a post by u i get all down about the way i look--jk lookin stellar

[LiftedDuramax2007]

Damn Ty, you work out 4 days in a row with no rest? And then what you rest 3 days and do your 4 day workout again?

[ty357]

do us all a favor and take ur avi down, lol -- everytime i see a post by u i get all down about the way i look--jk lookin stellar

lol you look good to mg

Damn Ty, you work out 4 days in a row with no rest? And then what you rest 3 days and do your 4 day workout again?

i work out 5 days straight monday - friday. i forgot to put arms on friday. i rest sat and sun.

[Okinawa_Power]

lol you look good to mg


i work out 5 days straight monday - friday. i forgot to put arms on friday. i rest sat and sun.

Rest???? Rest???? TWIN.....Rest is for the weak!!!!!! Only if your body tells you to rest...then you rest.....Get back in that gym!!!!!!

[LiftedDuramax2007]

Rest???? Rest???? TWIN.....Rest is for the weak!!!!!! Only if your body tells you to rest...then you rest.....Get back in that gym!!!!!!

How do you know this though? I thought the general rule of thumb was to lift one day and rest the next day for repair of the CNS also?

I feel like Im a type that has fast recovery and "can" hit the gym everyday but Im not sure if Im over training or not

Sorry to hijack this thread but I figured itd be good info for anyone reading this thread too

[goldtravel]

lol you look good to mg


i work out 5 days straight monday - friday. i forgot to put arms on friday. i rest sat and sun.

What's the arm routine look like?

[ty357]

What's the arm routine look like?

I do arm and tri's superset. 4set rope pull downs with 4 sets barbell curls. 4 sets over head ezbar extensions 4 sets dumbell curls. 4sets over head rope extensions 4 sets preacher curls. 4 sets reverse cable pull downs and 4 sets cable curls. I change my workouts every 30 days