my test e dbol 1st cycle

[Kiki]

Forearm pain sounds like tendonitis (sp?). I've had it before, along with friends. Lasted around a month and I had to take it easy sometimes. Eventually it just goes away.

[ty357]

aint that alot of sets for bi and tris---thats 16 a piece--more sets than ur chest workout

hard to argue when u look like that---but still thats alot of sets for such a small muscle group--or am i wrong?

wow i never new that. so i should cut down to how many sets?

this is definently a good thread ! it might show some of the newer people that you can get big without AAS and that hardwork and dedication can lead to results with proper diet and training

yes diet is the hard part but its the key. and to the newer people you could gain size with out aas. im a good example

Forearm pain sounds like tendonitis (sp?). I've had it before, along with friends. Lasted around a month and I had to take it easy sometimes. Eventually it just goes away.

as of now im not feeling anything. so thats a good thing

[ty357]

Guys i eat between 4500-6000 cals and 250-300g of protein a day a day is that enough for maintaining and keeping mass? being that i work and sometimes i dont get all my meals in. so whats the lease amount of cals and protein to maintain mass on a non active day?

[JasonT]

It's your bicep tendon ty...I have the same pain currently. I didn't give it enough rest and now it's a persistent thing. Be sure to listen to your body, pain is it's way of telling you to back off. Mine has gotten to a point where pullups hurt like hell (although lat pulldowns aren't that bad for some reason). I feel it more on rows/curls.

I've started hitting bis with back and tris with chest to give bis a longer recovery time. It helps a little.