my test e dbol 1st cycle

[LiftedDuramax2007]

4sets wide grip pull downs 4 ssets close grip pull downs 4sets barbell bentover rows 4sets dumbell rows abd 4sets cable rows. 4 sets weighted hyper extensions


thanks VM i will be getting the taurine asap. yaaay im finally growing lol

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

[ty357]

hmm, I do all those except for wide grip and hyper extensions

Mind posting up your routine? reps, sets and all that jazz

yea thats my routine. reps are 15,12,10,10. for the hyper extensions i just max out all 4 sets

[LiftedDuramax2007]

yea thats my routine. reps are 15,12,10,10. for the hyper extensions i just max out all 4 sets

Sorry bud, I meant your whole body routine.

[ty357]

Which tendons hurt? Are there any particular exercises that seem to be causing the pain?

the tendons in the middle of my arm. when i do curls and rowing movements

Sorry bud, I meant your whole body routine.

ok bro ill post it up tomorrow.

[ty357]

monday i do legs. 6sets squats,hacks,leg press,and leg curls. and a calf routine top wrote out for me. Tuesday chest 4set barbell incline 4set dumbell incline 3set barbell flat 3set cable crossovers. wednesday back 4set widegrip pull down 4set close grip pull downs 4 set bent over rows 4 sets dumbell rows and 4 sets cable rows. thursday shoulders 4sets military press 4 set dumbell press 4 set side lateral 3 set front lateral. 6set barbell shrugs front and back.

[ty357]

guys im also very agitated is this usual during cycle?

[Vitruvian-Man]

guys im also very agitated is this usual during cycle?

lol.. just breathe and calm yourself down.

Don't let that 'roid-rage' crap get into your head, it's all hype bro!

(unless you're on hella high dosages of DHT derivatives or tren/halo. LOL).

-VM

[slowgainer]

great thread ive learned alot and had alot of questions answered keep up the great work