cutting diet critique please!

[gbrice75]

We need to see macros for each meal. Also, at a glance protein looks too high and carbs too low; you're almost running a keto diet but without the dietary fat...

[D7M]

We need to see macros for each meal. Also, at a glance protein looks too high and carbs too low; you're almost running a keto diet but without the dietary fat...

^Exactly.

You need to add some fats in there, that's why you're feeling like crap all the time

[boss4romdabay]

^Exactly.

You need to add some fats in there, that's why you're feeling like crap all the time

what kind of fats would you suggest? i train and workout hard but i know if i were to get my diet on point it would be even easier!

[D7M]

what kind of fats would you suggest

Fish oil
almond oil
walnut oil
avocado oil
Extra virgin olive oil

to name a few.

Also, where are the fibrous veggies in your diet? I go through pounds of veggies in one week alone.

[boss4romdabay]

Fish oil
almond oil
walnut oil
avocado oil
Extra virgin olive oil

to name a few.

Also, where are the fibrous veggies in your diet? I go through pounds of veggies in one week alone.

i have fish oil how many and where should i add them in, i just thought by lowering my carbs and fat i would loose weight faster. i love broccoli?

[D7M]

i have fish oil how many and where should i add them in, i just thought by lowering my carbs and fat i would loose weight faster. i love broccoli?

depends on what type of diet you are going for.

If you're interested in a keto type diet, then there's a huge ass thread about it just down the page,

If you're not then Hollywood's plan of selectively adding in carbs (am, pre and pwo) could also work

[boss4romdabay]

depends on what type of diet you are going for.

If you're interested in a keto type diet, then there's a huge ass thread about it just down the page,

If you're not then Hollywood's plan of selectively adding in carbs (am, pre and pwo) could also work

what ever i will drop weight with is fine with me bro. could you guys adjust the diet i have now or scrap it and help me with a better one? thanks