Originally Posted by
Hollywood2
You will definitely lose weight by cutting carbs and fat. However you don't want to cut out your healthy fats. The fats D7M listed is exactly what your body needs. All unhealthy fats should be cut out like you have done. In terms of carbs, get some complex carbs in the morning (oatmeal, whole grain toast) and you can mix it up with some complex carbs b4 you workouts every other day or so. Also, make sure to get simple carbs (something sweet) immediately after your workouts. This sugar will go straight to your muscle and help build and maintain muscle even when dieting.
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