when you say take the armidex "only if you need it" meaning that when and if you feel gyno symptoms coming on, but isn't it too late once you feel the early symptoms??
no! doesn't that mean there is some gynocomastia already slightly developed??
the anti-es will kill it it freaks me out because i've learned on this forum that surgery is the only true "gyno reversal"
if youre prone to get gyno anties may not stop it anyways. I would keep nolvadex on hand in case it rears its ugly head then change over to adex once it subsides.
why do you suggest only 2 weeks on then a week off for clen??
allow receptors to upregulate
also, i read the post above mine, and you mentioned that some bodybuilders have no success leaning out via tapering their carbs and must go into ketosis because they didn't eat enough fats at breakfast and at night. I'm confused, because i have been religiously following your fat shedding meal scheme where you say to keep carbs separate from fats, and i eat almost the exact sample meal plan that you said you use:
you do separate carbs and fats for most part throught the day but not at breakfast and night and/or evening.
meal 1 p/c
meal 2 p/c
meal 3 p/c
meal 4 p/f
meal 5 p/f
meal 6 p/f
so, why are you saying they went wrong by not incorporating enough fats in breakfast??? I am refering to those who experience blood sugar crashes. Not everyone needs the fats but most do you wouldn't want to do just p/f for breakfast without any carbs, would you??
no you need carbs for breakfast because the body is in a catabolic state!
finally, what's your take on dc training??
if you take the rest-pause out of the equation its a good plan for beginners. Imo it's one of the worst training system for the more advanced as it can cause injury, the volume is too low and you are not working the muscle from enough angles. Dc training minus the rest-pause is bascially the same thing as the beginner slingshot training system but slingshot takes out the rest-pause and throws in one additional exercise to hit the muscles from more angles for more complete development. More advanced trainers often make short lived strength gains by reverting back to lower volume routines like dc. The reason is simple-they are now performing a deload. This is why slingshot training incoporates a 2 week deload after 8 weeks of higher volume training. You cannot train all out, all the time, without over-training! I think rest-pause training is one the most dangerous ways to train. I experiemented with dc training for a few weeks and developed my first severe injury from weight lifting. I was out of heavy training for almost 1 year after having had a hole drilled through my elbow (with a drill bit) to re-attach my bicep tendon. I tell others to steer clear of all forms of rest-pause including dc training. Its way over hyped IMO and straight sets in good form is far more effective and safer! Attached is a link showing my post-operative picture of my bicep tendon repair surgery. very painful! http://forums.steroid.com/showthread.php?t=323739
Originally Posted by Ronnie Rowland
Reply With Quote
