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I can get why you'd keep the breakfast p/c/f, but why do you say at night too?? You don't want the carbs at night, do you?
No carbs at night unless its the once a week cheat meal (second carb up day). On first carb up day I try and take carbs in before night time as less carbs are ingested on this carb up day (when utilized). In your personal meal example, your nightly meals were all p/f with no carbs.
On low carb days the only carbs I take in at evening/night are green veggies like green beans, broccoli and lettuce. I have 3 table spoons of virgin olive oil on evening salad along with my chicken or fish. Before bed it's 1 table spoon of smart balance peanut butter in egg whites before going to bed. For breakfast I have two whole eggs with egg whites, oatmeal and ezekiel bread. Can you clear this up please?
Originally Posted by Ronnie Rowland
Author of Functional Training with a Fork
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