Originally Posted by
mgs83
hey brother, here are some numbers and more info for you.
meal 1: 8 eggs(2 whole 6 whites) **hard boil Add 1/2 cup oats here
650am- cal-370/protein- 30g/carbs-40-44g
Check Macros bro, because 1/2 cup of oats is no 40g carbs - more like 27g
meal 2: 50g whey protein with 1.5 tbsp peanut butter **Only Water Is this your PWO meal? If so, drop the PB and add another 1/2 cup oats
this is not a PWO, rather s meal replacement
Shake should not be meal replacement! Whey shake should ONLY be PWO - you need real food here. Any lean protein source (chicken, turkey, lean beef, tuna, etc.) plus more oats - still drop the PB
10am
cals- 200/ protein- 30g/ carbs-20g
meal 3: 7 oz chicken or turkey(boars Head is the best because it is all natural with no added perservatives) with 1 cup rice and 1 cup greens Try to stay away from cold cuts - it's still nothing close to real chicken/turkey breast. What kind of rice? If whole grain brown, you're good. Good job on the greens - hopefully fiberous veggie like Broccoli or Asparagus?
it is brown rice here, yes, brocolli and or asparagus.
1230ish
cals- 300/ protein- 30-40g/ carbs- 45-50g
meal 4: same as meal 2 No need for another shake - real food here - it would also be helpful to know the time of day for each of these meals
Still the same deal - real food here, no shake
about 230ish P.M...what would you suggest for a snack here??
I would probably not snack but rather fit in a meal
meal 5: 7oz salmon or steak with sweet potato and cup of greens Good meal UNLESS this is later in the day; in that case i'd drop the sweet potato
PWO meal 530-6p.m
cals- 385/ protein-65grams/ carbs 50g
meal 6: Protein shake with celery or green beans Another shake? Is this a casein shake before bed? IMO that'd be the only acceptable shake. Drop the celery/green beans and add the 2tbsp of Natty PB here
this is a shake before bed, yes, casein.
a bout 930p.m
what do you guys think now?? be brutally honest, please!!!
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