Originally Posted by
coca cola
ronnie
thank you so much for answering all my questions, i have learned a lot even though i haven't been here for a long time. I still have much to learn, and i hope you won't get sick of answering every questions i might throw at you.
In regards to some of your answers, you mentioned that 4iu of gh is safe enough to avoid bloated gut effect, how to dose this properly? One single dose of 4iu upon waking? Or split the shot? If splitting the shot, when will the second shot should be taken? take all 4ius at night before going to bed.
i'm very curious about the development of the deltoid muscle that a lot of the pro bb has nowadays, their delts are truly like a bowling bowl, its so big and stand out, and if i compare like back in the day of arnold, even though he has big shoulders, but it doesn't have that bowling ball look that sticks out front side and back, what do u think makes the difference? Is it training? synthol, less training volume, more drugs, diet and a larger population of gentically gifted people or do pros nowadays use special site enhancement to get that look on their delts?
Been reading your slingshot training again, i get kinda confused with prime and deload, i realized that during prime its ok not to train at all, but if i still want to keep on training, what sets it apart to a deload? the prime is merely a lay-off once you hit total burnout or go on vacation. Its good to take 1-3 weeks off from all training every year. During the deload you train all out but with less volume and higher reps (10-15 reps)
from my understanding both prime and deload use 12-15 rep range, and use 3-6 sets per body part? So in a way they are kinda similar, no? Can't figure out whats the difference? 10-15 reps is good and i would just take off completely during a prime. You probably read some of my older material.
thanks ron for clarifying this for me.
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