im 24 5"4 very skinny
about a year but my weight doesnt increase when i took test E i gain 10lb in 4 weeks
im 24 5"4 very skinny
about a year but my weight doesnt increase when i took test E i gain 10lb in 4 weeks
Yes you're extremely skinny bro. If you trained for 1 year and gained nothing naturally, then your diet is EXTREMELY bad, and your training is probably bad too, but your DIET is the key. If your diet sucks, your gains will suck, it's that simple.
It's been said time and time again on this forum, steroids are not magic, they won't give you muscles and size if your diet most importantly sucks, or if your training is bad.
The weight you gained now is probably mostly water retention, assuming you're still eating that diet you were on for a year and gained nothing.
Let me just rephrase what I said, if you trained for 1 year, and didn't gain weight, your diet and/or training is absolutely horrible. I'm trying to help you understand your problem in gaining weight, that's all bro.
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