Please help with diet. REDONE

[mg1228]

pro/carb/fat

meal 1: 2 eggs and 6 egg whites-34/3/12.5
3/4 cup oats-9.7/40.7/3.87.5/40/4.5

meal 2: 2cans tuna (10oz)-72/0/2.3do 1 can
3/4 cup oats-9.7/40.7/3.8should b 7.5/40/4.5

meal 3: 8oz chicken breast-69/0/8this should b 48/0/5
1cup broccoli-4.5/13/5
1 sweet potato-2.3/24/4

PWO: Isopure Zero carb-50/0/0
2tbsp smuckers natty-7/6/16

meal 5: 8oz chicken-69/0/8again--48/0/5
3/4 cup oats-9.7/40.7/3.8see above

meal 6: 6oz sirloin-50/0/10this should b 36/0/10ish
1cup broccoli-4.5/13/5
1tbsp natty-3.5/3/8

meal 7: 2sc casein protein-48/6/2
1tbsp natty-3.5/3/8

Total: 446.4gr protien
193.1gr carbs
100gr fat

3458cals

This isn't 40-40-20 but its dead on to my TDEE. How the hell did you do that?

see bold---re add those

[ZoomyR6]

see bold---re add those

340.3gr Protein-1361cals.
191gr Carbs -764cals.
95.1gr Fats-855.9cals.

Total:
2981.1 Calories

What ratio is this now?