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  1. 03-23-2010, 01:00 PM #1
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    Narkissos
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    Quote Originally Posted by mg1228 View Post
    im really gettin tired of arguing
    Waste of time really.

    Solid advice given mate.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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  2. 03-23-2010, 01:03 PM #2
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    Quote Originally Posted by Narkissos View Post
    Waste of time really.

    Solid advice given mate.
    the mans in the house---whats up--hope ur doin well
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  3. 03-23-2010, 01:21 PM #3
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    Quote Originally Posted by mg1228 View Post
    the mans in the house---whats up--hope ur doin well
    Thanks buddy.

    I've been cool you know... Tore my left hamstring about 3 weeks back, so I've been rehabbing that.

    Sorry I haven't been around.

    Hope all is well with you and yours.
    -Corey "Narkissos" Springer

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    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  4. 03-23-2010, 01:26 PM #4
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    Quote Originally Posted by Narkissos View Post
    Thanks buddy.

    I've been cool you know... Tore my left hamstring about 3 weeks back, so I've been rehabbing that.

    Sorry I haven't been around.

    Hope all is well with you and yours.
    hope that injury heals quick--sorry to hear that

    everything is good with me

    thanks again for sharing all ur knowledge--
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  5. 03-23-2010, 01:38 PM #5
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    Quote Originally Posted by RoadToRecovery View Post
    Which I presume would make his word hold more weight.
    Facts included, yep... in my mind at least.

    *shrugs*

    Anyway... who cares however?

    Nobody needs to agree with, or listen to, anything you, he, or I happen to say on message boards.

    It is the internet after all.

    Let's get this thread back on track already.


    Quote Originally Posted by mg1228 View Post
    hope that injury heals quick--sorry to hear that

    everything is good with me

    thanks again for sharing all ur knowledge--
    Thanks bro.

    I'm still training legs mind you.

    After the tear, I started to use a modified bulgarian training method from the week after.

    Trained quads/hips/glutes (via heel-elevated, ATG barbell back/front squats) 4 times last week.

    No direct hamstring training... just massage and stretching. So far it's healing pretty damned quickly


    Anyway... no more hijacking. Hit me with a PM let's catch up
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  6. 03-23-2010, 01:12 PM #6
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    Quote Originally Posted by Narkissos View Post
    Waste of time really.

    Solid advice given mate.
    Um Excuse me, Mr Narkissos, Could you please move over about 10 feet, your blocking the sun! lol

    Awesome, just awesome
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  7. 03-23-2010, 01:22 PM #7
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    Quote Originally Posted by First6 View Post
    Um Excuse me, Mr Narkissos, Could you please move over about 10 feet, your blocking the sun! lol

    Awesome, just awesome
    lol... Thanks for the kind words.

    btw: You're in good hands with mg1228.

    He's one of the guys here who has listened to everything I've said on diet, and applied it to himself.

    Great work ethic... and a great guy.
    -Corey "Narkissos" Springer

    Published Author.
    Owner of :     Apollo Fitness Barbados etc
    Blogger

    Quote Originally Posted by texasmk4
    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
    **No Source Checks**
    Contact Me
    Reply With Quote Reply With Quote
  8. 03-23-2010, 01:29 PM #8
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    Quote Originally Posted by Narkissos View Post
    lol... Thanks for the kind words.

    btw: You're in good hands with mg1228.

    He's one of the guys here who has listened to everything I've said on diet, and applied it to himself.
    Which I presume would make his word hold more weight. Facts aside.
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  9. 03-23-2010, 04:29 PM #9
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    Quote Originally Posted by Narkissos View Post
    lol... Thanks for the kind words.

    btw: You're in good hands with mg1228.

    He's one of the guys here who has listened to everything I've said on diet, and applied it to himself.

    Great work ethic... and a great guy.
    Thanks.
    Yeah I can't thank him enough. He has really put me on the right track. I can't wait to report back in a few weeks with awesome results.
    Thanks again mg1228
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