Please Take a Look at my Cutting Diet

[arejay]

i am not a pro by any means but you need to swap your whey shakes for some whole foods. majority of your protein is coming from shakes. chicken breast tuna lean steak cuts all better options.
now if you want to say time is an issue well join us all here who manage all this plus daily lives. precook and pack wherever you go. never get ccaught without some homecooking.

[frodo89]

i am not a pro by any means but you need to swap your whey shakes for some whole foods. majority of your protein is coming from shakes. chicken breast tuna lean steak cuts all better options.
now if you want to say time is an issue well join us all here who manage all this plus daily lives. precook and pack wherever you go. never get ccaught without some homecooking.

Right on the money there jay. Get some tuppawear or wrap your food in a sock, whatever it takes, just get some real food in there.