cool..and yes the diet plan is VERY nice and VERY detailed with recipes and ingredients with everything they tell you to eat....I am on a VERY high protein diet which the book tells me that I need to be on a 2400 calorie diet..and YES the p90x is a "get your fat ass in shape" program BUT you can do the p90x in different ways...when you are using the dumbbells or the bands in the workouts you can go heavier weights with less reps (which is the same in the gym) except with this workout you will get your heart rate way up and it works EVERY muscle in your body including core and its more motivating than lifting byitself and yet I still feel the effects from it and this program PUSHES you to your limits
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