Casein absorbtion rate

[caffeine_menace]

Bro that is CRAZY! that is exactly what I did yesterday. What are the odds.
Stay away from the choc... nasty.

Yeah ive been doin that for over 2 years now....lol....and yes the chocolate is not so good but better than other brands ive tasted....They do hav the cookies and cream from time to time and that one is good..

[First6]

Yeah ive been doin that for over 2 years now....lol....and yes the chocolate is not so good but better than other brands ive tasted....They do hav the cookies and cream from time to time and that one is good..

Haven't tried the cook n cream... got a good thing going with the van/straw miw. maybe someday.. lol

[First6]

A bit of topic guys, I normally take Optimum nutritions casein. But recently I seen dymatize bring out a casein (mixed with a bunch of other crap, I kid you not like 30 other ingredients of which one is micellular casein) that claims to stay in your system for 12 hours. I highly doubt it can stay in your system for that long, any of you guys had any experience with it

unless you plan on sleeping for 12 straight hours I fail to see the point of the matter

I have not seen that...but gotta go with LatRex on this one.